HL Slim Pro Skip the mayo on sandwiches. Try mustard instead. Mustard will add more flavor and cut a lot of calories. Although mayonnaise is delicious, only one teaspoon of this contains lots of fat and excess calories. Use mustard on your next sandwich to reduce the calorie count. Prepare you food by grilling, poaching or baking instead of deep frying.Make sure to give yourself a variety of different foods to eat. If you consistently eat the same boring foods, you will grow tired of your plan and will revert back to the unhealthy, familiar foods that you ate before. To stay in balance, eat many different foods.Don't drink alcohol when trying to lose weight. It's full of empty calories plus it wrecks your inhibition. Consuming too much alcohol will pack on the weight and cause you to avoid eating healthier alternatives.At restaurants, share a meal with your friend. Many restaurants have portions too big for just one person. Request two dinner plates and share your food with a family member or friend instead. This will help you both decrease calories and save money.When you begin a diet, establish goals that are realistic. Like with any other project, if your goals are unattainable, then you have no chance of success. For instance, if you want to lose 20 pounds, setting yourself a time limit of one month is a recipe for disaster. Try to set a new, realistic goal each week, instead. Focus on what's directly in front of you, not down the road. Think about the weight you need to lose this week and nothing else.When you fix your food at home, you are going to more easily lose weight. Portions at restaurants are typically larger than what you'd normally eat. Also, making healthier choices at a restaurant is difficult because the food tends to be higher in sugars, salt, and fat.Try to reward yourself for staying true to your diet for extra motivation. Get a massage, take the night off to rent a movie, or go shopping. If you've lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.
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